Published by Oculus Publishers on September 10th 2012
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***Received this book for free from Goodreads first reads giveaway.
This book is simple and to the point. I think a novice or beginner to exercise would benefit from this book. The reading is easy and nothing discussed is too complicated that it cannot be understood. I did not come away with too much new informations but I did get motivated to keep a workout journal. I had never thought of that before and do see the benefit in keeping one. I found that this book reinforced what I already knew or had been told before. I also liked the tips on how to do certain exercises the proper way. The book also discussed how some people can work out hard but never see any results. Gave tips on how to avoid this and how to get results from your workout.